Introduction

A little bit about myself...

I was born in the state of Lousiniana (Who dat!). Grew up in the state of Texas (Yeeehaw!). But here recently I have moved to state of Michigan with my wife and our two pets (Benne; a Bichon dog, and Cassie; a Himalayan cat).

For the next several years both my wife and I will be pursuing our graduate studies programs in the field of Theology.

A great inspiration to my day-to-day health is my wife who has a contagious energy and passion for staying in shape physically, as well as mentally, emotionally, and spiritually. As such, we have a current membership at a local YMCA where we pump iron or work on cardio a couple times a week.

I don't have the perfect routine, but because I care about my cardiovascular health, muscle mass, endurance, body weight, and my general well being both for today and for the future, then I'm going to keep on exercising, working out, and learning as I go along. I hope you will choose to exercise and workout for your health benefit too!