A great many things filled out my day today, but the closest I ever made it to working out or exercising was climbing up a flight of stairs (to the second floor) for work, and of course down that same flight of stairs to leave work. The rest of my day was mostly sitting down.
I sat down for everything including eating breakfast, driving to work, working at the office, eating lunch, using the bathroom, driving to class, listening to the professors lecture, reading assigned material, completing homework, driving home, eating supper, etc.
Usually this inactivity is counter balanced as a couple friends and I will blast through a few matches of racquetball on most Wednesday evenings. *Sigh* Not one of us had time for it today.
All in all, this was a sorry day for engaging in activity. So I'm crossing my fingers hoping that the day tomorrow brings will have more than 24 hours in it. That way I might stand a chance of accomplishing the many wonderful intentions that I have for myself and my health.
True story.
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