Today was the day! Our mission, accomplished.
This morning marked the first morning since coming back from vacation that cooperatively my wife and I woke up with enough time to drive to the Y and get some exercise in before the busyness of life started.
Really I don't know how it happened. We crashed somewhere between 10:30-11:30 pm the night before. Seemingly a minute after I had fallen asleep I found myself sleep-walking to the dresser to throw on my work out clothes. Now the clock said it was 6:00 a.m. but the darkness that I saw outside the window suggested the clock could have very easily been wrong.
By any means, we took the short drive to the Y, where I ran through a quick and abbreviated 30 minute routine involving some cardio, stretching and a sauna. Cardio is okay, stretching feels alright but my favorite part is always the sauna.
Inside the sauna feels great as the sweat runs off your face and limbs, as you breathe in the steamy moisture-filled air, all the while knowing that the toxins within your system are being pushed out through your pours resulting in a better overall health.
Walking out of the Y just around the time of sunrise started my day on a high note. It’s a beautiful day to be alive!
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